Want to get active but not sure what you can do?

Are you already active but looking for more exciting activities to increase your endorphin level? Look no further. The Health Promotion Board holds a variety of physical activity programmes which are held island wide. Take your pick and Get Active today!

Workplaces

Sunrise in the City (SITC) aims to provide a window of opportunity on the weekday mornings for working adults and individuals to energise themselves before a day’s work, and to work towards the recommended 150 minutes a week of moderate-intensity physical activity. Participants can look forward to a combination of aerobic activities and mind-body programmes such as yoga, multi-dimensional stretch, strength and fun fitness boot camp exercises, brisk walking and jogging. These workout exposure programmes are suitable for all fitness levels.

What's more, participants will have the opportunity to work out both outdoors (such as Central@Clarke Quay, UOB Plaza and the Lawn) and indoors with fitness gyms (such as TRUE YOGA, TRUE FITNESS, FITNESS FIRST, AMORE FITNESS and more).

Register for your preferred SITC workout slots here.

HPB i-Run

Running is a fantastic way to boost your energy and put the glow back on your face. Whether you are an avid runner who is gearing yourself up for the next marathon or someone who is awaiting that extra nudge to start running again, HPB 100 plus i-Run may just be what you are looking for. Hesitate no more. Put on your running shoes today and make it happen!

HPB 100PLUS i-Run offers free weekly running sessions. These sessions are led by professional trainers who will give you tips on how to improve your cardiovascular fitness through running. Running clinics are also frequently conducted to impart knowledge and skills on techniques and injury prevention pertaining to running.

Register HPB 100PLUS i-Run with us now, you may download HPB 100PLUS i-Run registration, PARQ and medical advisory form here.

Schedule*

• Please pass the completed registration form and PARQ to the event organiser on the day/time of the run at the above respective venues.
• Participants are advisable to bring their own water for the run session.
• Run sessions will continue as usual (rain or shine). The event organiser will keep all participant informed via sms/email if there are any changes.
• Please note that there will be no sessions on Public Holiday.

Note:

• Participants are strongly encouraged to call 6435 3166 if they like to register their email in our i-Run’s database. Do help to spread the words around to your friends now.
• Participants are advisable to see a doctor if they are not well.

Photo Gallery

For photos of HPB i-Run, please click here.

HPB i-Run Club

Prefer to form your own running clubs instead? Download the HPB i-Run Club application form here for more details!

For further enquires on i-Run, please call 6435 3166.

*All programs are subject to revisions and changes by the Health Promotion Board; our programs are monitored and reviewed on an ongoing basis. The organiser reserves the right to cancel a scheduled session without prior notice.

Fitness@Work

Prefer working out with music and friends? Join Fitness@Work with your colleagues now!

Fitness@Work is an initiative which aims to galvanise busy working adults into incorporating regular physical activity into their daily lives. It comprises an hour-long weekly workout session specially choreographed to suit people with different fitness levels. The energy-packed workouts offer a fun-filled alternative for individuals from the workplaces to come together to engage in regular physical activity. Fitness@Work (F@W) was first launched at Orchard Green on 27th May 2005.

Download Fitness @ Work registration, PARQ and medical advisory form here.

* Schedule

• Please pass the completed registration form and PARQ to the event organiser on the day/time of the F@W at the above respective venues.
• Participants are advised to bring their own water for the F@W session.
• F@W sessions will continue as usual (rain or shine).
• The event organiser will keep all participants informed via sms/email if there are any changes to the schedule.
• Please note that there will be no sessions on Public Holidays.

Note:

• Participants are strongly encouraged to call 6435 3012 if they would like to register their email to be included in our Fitness@Work's database. Do help to spread the word around to your friends
• Participants are advised to see a doctor if they are not well.

Photo Gallery

For photos of the Fitness@Work Album 1, please click here.

For photos of the Fitness@Work Album 2, please click here.

For photos of the Fitness@Work Album 3, please click here.

Pick your choice, in fact you can even attend F@W at all the above locations!

For enquires on Fitness@Work, please email to us at HPB_PA@hpb.gov.sg or call us at 6435 3012.

*All programs are subject to revisions and changes by the Health Promotion Board; our programs are monitored and reviewed on an ongoing basis. The organiser reserves the right to cancel a scheduled session without prior notice.

Soccer 4 Health

When was the last time you scored a goal or even kicked a ball around? If you miss the good old days of playing soccer in schools or you love the camaraderie of being part of a soccer team, here's your chance!

Soccer 4 Health is a programme that promotes physical activity among men through a team sport like soccer. It is specially customised to suit the physique and fitness level of most males aged 30 years and above.

Besides getting a dose of physical activity that will benefit your health, you can look forward to getting free coaching/ training from certified soccer coaches. There is no better way to build your fitness than through a cool sport like soccer!

• Register at Choa Chu Kang Secondary School @Al-khair Mosque
• Venues: Marsiling Secondary School @ An-Nur Mosque / Choa Chu Kang Secondary School @ Al-khair Mosque
• For more enquiries, please call 6435 3012

National Brisk Walking Programme

Brisk walking is a great low-impact activity suitable for everyone- no matter what age or fitness level. Brisk walk for 150 minutes a week is all you need for better health and wellbeing. Always aim to brisk walk at moderate intensity, ie when your breathing and heart rate increase, but you can still carry on a conversation.

Join your CDC's Briskwalking Club and start brisk walking today!

CS CDC: www.centralsingaporecdc.org.sg/
NE CDC: www.northeastcdc.org.sg/
NE CDC: www.northwestcdc.org.sg/
SE CDC: www.southeastcdc.org.sg/
SW CDC: www.southwestcdc.org.sg/

Click here to watch videos on brisk walking techniques!

FaBulouS

Engaging in just aerobic physical activity is not enough! To stay strong and independent, it is necessary to engage in physical activities that promote flexibility, balance and muscular-strength.

FaBulouS is an exercise routine developed by the Health Promotion Board to promote Flexibility, Balance and Muscular-Strength. Each routine has 4 progressive levels and each level comprises of the following components: warm-up, balance, muscle-strengthening and flexibility/cool-down. Free FaBulouS workshops are held on a regular basis for the public to get a taste of the routine. FaBulouS DVD is also available for sale now!

Come on and Be FaBulouS!

• FaBulouS DVD is also available for sale at $4 -comes with resistance band + FaBulouS poster.
• You can purchase this at the following address:
  The Health Information Centre can be located at:
  Level 3, Health Promotion Board
  3 Second Hospital Avenue
  Singapore 168937
  Tel: 6435 3954
  Email: hpb_hic@hpb.gov.sg

To register, go to one.pa.gov.sg and type ‘FaBulouS’ in the search box.

For enquiries, please email: HPB_PA@hpb.gov.sg.

Community Aerobics

Community Aerobics offers an hour-long aerobic workout that is fun, interesting and action-packed to get your heart rate up and pumping at the end of it. It's also a great time to bond with your family and community, or just simply wind down after a hard day's work!

* Schedule

*All programs are subject to revisions and changes by the Health Promotion Board; our programs are monitored and reviewed on an ongoing basis. The organiser reserves the right to cancel a scheduled session without prior notice.