Know your targets

Your doctor will help you work out your personal targets for blood glucose, blood pressure, blood cholesterol.

*BMI - refers to Body Mass Index. To get your BMI, take your weights in kg and divide it by the square of your height (in metres). Keep your BMI below 23kg/m² but not less than 18.5kg/m²

**LDL cholesterol - refers to 'bad' cholesterol that clogs up blood vessels, reducing blood flow to important organs.