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BMI Calculator
Are You In The Healthy Range? Check your Body Mass Index (BMI) using the BMI formula that takes into account both your height and weight.
» Click here to BMI Calculator |
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Calorie Calculator
An ideal body weight is the result of a balance between your calorie input and your calorie output. If you consume more calories than you have burnt, you may become overweight. Regular exercise could help you burn these calories instead of storing them as fat.
» Click here to Calorie Calculator |
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Diabetes Risk Assessment
Diabetes is a serious disease that can lead to heart and kidney diseases, blindness and stroke. You can find out whether you are at risk for diabetes by doing the following assessment.
» Click here to Diabetes Risk Assessment |
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Diet Tracker
Check out the Diet Tracker, a useful tool that helps you keep track of your calorie and fat intake through your mobile phone!
» Click here to Diet Tracker |
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Food Information Search
Food Information Search allows you to find out the average energy and nutrient values of more than 6000 foods commonly eaten in Singapore. You can also analyse your own recipes and monitor your food intake over a period of time. With these information, you can make healthier food choices and prepare healthier meals for yourself and your family.
» Click here to Food Information Search |
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Health Journal
My Health Journal is an interactive tool that will help you to assess your risk for certain diseases and evaluate some of your lifestyle practices. Do take a few minutes to carry out the assessments. You will be given useful personalised advice to help you to focus on your prevention efforts.
» Click here to Health Journal |
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My Health Diary
Staying healthy is a lifestyle commitment. You can begin by setting realistic goals to improve your fitness and diet. Keeping a Health Diary will serve to remind you of your exercise and dietary goals as well as track your daily progress.
» Click here to Health Diary |
