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Healthy eating, combined with regular physical activity and weight control, is important for the good management of diabetes.

Diet plays an important role in controlling blood glucose and is part of the treatment plan for people with diabetes. A diet plan for diabetes is similar to a healthy diet recommended for everyone else. Those with diabetes should remember to have moderate portions of healthy food and regular mealtimes. It is important to see a dietitian for a personalised meal plan.



Eat the Right Portion of Carbohydrates

Carbohydrates have the greatest effect on blood glucose level. To help your control your blood glucose level, you should try to:

• eat the right amount (5-7 servings a day) and type of carbohydrates
• spread your carbohydrate intake throughout the day
• adjust the timing of meals and snacks.

Select the Right Type of Carbohydrates

Continue with a well balanced diet, which includes the four main food groups.

• Choose fibre rich food such as wholegrain cereals, beans, fruit, vegetables and fibre-fortified food. These food will keep you full longer, and have a better impact on post meal blood glucose levels.
• Limit food and beverages high in sugar, as these are low in nutrients and/or are high in fat.
  

Adjust the Timing of Meals and Snacks

Use your self blood glucose monitoring records as a guide to adjust your meals and snack timings to achieve better glucose control.

Eat Less Fat, Especially Saturated Fat and Trans Fat

This will help you reduce the risk of developing lipids disorders and heart disease. However, it is important to note that while monounsaturated and polyunsaturated fats have health benefits, they should still be consumed in moderation since all types of fat have the same calorie content.

Lose Weight, If Overweight

Aim for a weight loss of 0.5kg - 1kg per week. Losing just 10% of your body weight can improve your blood glucose control. Successful weight loss can be achieved if you increase your physical activity and a well balanced diet that is lower in calories.

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