A time of joyous festivities, Lunar New Year is filled with family gatherings, reunion dinners and banquets. With such a wide array of festive treats, keeping to a balanced diet during the New Year can be a challenge. However, healthy lifestyle practices can still be achieved by making healthier food choices and incorporating physical activity.
The festive season is a time of joy and celebration, where people celebrate in the company of a variety of friends and a variety of food and drinks. How can you balance your healthy eating priorities and still enjoy this period? Learn how to sail through this festive session and stay in shape for the coming year.
