My Health Journal is an interactive tool that will help you to assess your risk for certain diseases and evaluate some of your lifestyle practices. Do take a few minutes to carry out the assessments. You will be given useful personalised advice to help you to focus on your prevention efforts.
My Health Journal provides 2 modes of access:
- Via SingPass login - When you log in with your Singpass ID, you will be able to monitor the results of your assessments over time, i.e. you will be able to view your current as well as past results and monitor your risk over time.
- Via Non-Login method - You will only be able to get the results of the current assessment. You will not be able to view past results and monitor your results over time.
Healthy Lifestyle
Physical Activity
Regular physical activity has several health benefits. It lowers the risk of many diseases, reduces stress and makes you feel more energetic. It also helps to keep your weight normal and reduces the risk of osteoporosis. Find out if you are being physically active enough!
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Smoking & Alcohol Intake
Are you a smoker? Do you drink alcohol? If your answer is yes to either of these questions, do the following assessment. Smoking and excessive alcohol are harmful to health. Find out if you are at risk.
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Health Screening
Health Screening helps to pick up diseases at an early stage when treatment is more effective. Have you gone for health screening? What tests do you really need? Get more information here.
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Dietary Practices
Eating does not merely satisfy our hunger these days. Eating is a pleasant social activity. With the many varieties of food available, it is easy to lose sight of the principles that guide healthy eating.
As the food you eat affects your health and well-being, it is important to consciously choose a healthy diet. A healthy diet is one that is high in dietary fibre and low in fat, cholesterol, sugar and salt. It also means eating different types of food in the right amounts and not overeating any one type of food.
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Diabetes Risk
Diabetes is a serious disease that can lead to heart and kidney diseases, blindness and stroke. You can find out whether you are at risk for diabetes by doing the following assessment.
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Heart Disease Risk Assessment Tool
Ischaemic heart disease is the second most common cause of death in Singapore in 2005. You can estimate your risk of suffering from a heart attack or coronary death in the next 10 years using this Heart Disease Risk Assessment Tool.
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The information contained in the "Health Journal" is not intended to be used as instructions for medical diagnosis or treatment. The information is not exhaustive and does not cover all health conditions hence should not be used in place of a consultation of the doctor or other qualified health care providers.
Please consult your doctor or other qualified health care providers should you have any health care related concerns. The Health Promotion Board is not responsible or liable for any diagnosis made by a user based on the content of the "Healthy Lifestyle Questionnaire".
