Healthy Living

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The H-Team

The H-Team

Lead a healthy lifestyle with Eric Eat-Right, Amber Active, Colin Cool, Scott See-Well, Betty Bright Smile and Felicia Fresh!

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How Healthy Are You?

How Healthy Are You?

Being healthy is more than just keeping yourself from falling sick. The World Health Organization (WHO) defines "health" as complete physical, mental and social well being, rather than simply the absence of disease or illness.

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Knowing the Risk Factors for Chronic Diseases

Knowing the Risk Factors for Chronic Diseases

Knowing the Risk Factors for Chronic Diseases Chronic diseases are the major cause of death and disability worldwide due to industrialisation, urbanisation, economic development and food market globalisation. People are now consuming a more energy dense, nutrient poor diet and

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Build a Healthy Food Foundation

Build a Healthy Food Foundation

Do you feel that your diet is really off the mark? It is true that eating a healthy diet will go a long way to make you feel better right now and keep you well into the future. Here are six simple strategies to spruce up your daily diet.

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Get Active!

Get Active!

If you have been feeling out of shape or tired, fitting physical activity into your daily routine can give you more energy and help you to be happier and healthier!

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Let's Get Healthy Together!

Let's Get Healthy Together!

Healthy Together, the theme for National Healthy Lifestyle Campaign 2010, inspires all Singapore residents to share the joys a healthy lifestyle can bring – especially when we do it together, across our social networks.

Bone Health and Osteoporosis

Bone Health and Osteoporosis

“Osteoporosis” has become a familiar term in recent years. Have you ever wonder if you are at risk of the disease? Does drinking milk helps? What can you do to protect yourself before osteoporosis hits? Read on to find out more about your bones and what you should do when, or even before, the “silent disease” creeps into your life.

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Bone Health and Osteoporosis

Bone Health and Osteoporosis

“Osteoporosis” has become a familiar term in recent years. Have you ever wonder if you are at risk of the disease? Does drinking milk helps? What can you do to protect yourself before osteoporosis hits? Read on to find out more about your bones and what you should do when, or even before, the “silent disease” creeps into your life.

Let's Get Healthy Together!

Let's Get Healthy Together!

Healthy Together, the theme for National Healthy Lifestyle Campaign 2010, inspires all Singapore residents to share the joys a healthy lifestyle can bring – especially when we do it together, across our social networks.

More Articles
Last updated on 20 Jan 2012