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Fitness and Exercise - Great Singapore Workout
T1 : BASIC MARCH
March on the spot. Clap your hands above your head on the 4th count. Then push both hands together in the air in front of you 4 times - starting high and finishing low. Do it 4 times.
T2 : SCISSORS AND STEPS
Do SIDE STEPS (L2) for the legs. Do SCISSORS (U2) 8 times, then ARM BENDS (U3) 8 times. Do twice. Repeat BASIC MARCH (T1) 4 times.
T3 : STRETCH AND TAP
Do TOE TAP (L3) for the legs. Do OVERHEARD STRETCH (U5) 8 times, then ARM REACH (U6) 8 times. Do twice. Repeat BASIC MARCH (T1) 4 times.
T4 : ARM AND HEEL PRESSES
Do HEEL PRESS (L4) for the legs. Do CHEST PRESS (U8) 8 times, then OVERHEAD PRESS (U9) 8 times. Do twice. Repeat BASIC MARCH (T1) 4 times.
T5 : PUNCH AND KICK
Do LOW KICK (L5) for the legs. Do DOWNWARD PUNCH (U11) 8 times, then CROSS CHEST PUNCH (U12) 8 times. Do twice. Repeat BASIC MARCH (T1) 4 times.
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T1 : BASIC MARCH
T2 : SCISSORS AND STEPS
T3 : STRETCH AND TAP
T4 : ARM AND HEEL PRESSES
