Mental Health Education Programme

Introduction
Mental health is more than the absence of mental illness. It influences how we feel about ourselves, our relationships and our ability to cope with changes, transitions and life events. The World Health Organization defines mental health positively as "…a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". Having positive mental health is crucial for the wellbeing and effective functioning of an individual.

Positive mental health also serves as a protective factor against mental illness. In Singapore, the top mental illnesses are depression, anxiety disorders and schizophrenia. As these are treatable medical conditions, it is important to seek help early for these illnesses.

Aim of Programme
The Mental Health Education Programme has two main aims:

1. Promote positive mental health through raising awareness of the importance of mental well being and enhancing one's self esteem and resilience
   
2. Reduce mental illnesses by raising awareness of the importance of early detection and treatment of mental illnesses, and highlight the avenues of help

The Programme targets the general population across lifespan from childhood to old age and across all ethnic groups in Singapore.

Key Strategies and Main Activities
The Programme uses a comprehensive mix of strategies to promote positive mental health among Singaporeans. These include public education through media and face-to-face programmes, and destigmatisation of mental illnesses.

Customised programmes are developed for educational institutions, workplaces and the community. Exhibitions, talks, workshops and training are held regularly to empower the people to take greater control of their own mental well being.

Reading Materials

Manage Stress Before It Manages You
This booklet informs adults about the sources of, and signs, of stress. It educates adults on managing stress effectively to prevent health problems that can be caused by stress.

Anxiety Disorders
This booklet describes the different types of anxiety disorders and its treatment. It can be used as a basis to discuss treatment options with doctors. In English. Also available in Mandarin, Malay and Tamil.

Get Into A Healthy State of Mind
This pamphlet informs adults about the importance of maintaining mental wellness and offers practical tips on how to achieve overall wellness.

You are Special! All About Self-Esteem
This pamphlet highlights the benefits of having healthy self esteem and discusses various ways of attaining it.

Related Links:

• More information about Stress Management.
  
  
• Mental Health Services and Hotlines
  
  
• Listen to relaxing music! Check out our Deep Breathing Exercises.