Physical Activity

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“Make Active Lifestyle Your Way of Life” Video Contest

“Make Active Lifestyle Your Way of Life” Video Contest

Singapore residents from all walks of life contributed creative ideas on how to get active together with family and friends. Check out the top 10 videos and vote for your favourite!

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New Great Singapore Workout

New Great Singapore Workout

Need ideas for a fun and effective workout? Then get on your feet and groove along to the new Great Singapore Workout!

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Physical Activity Guidelines for Professionals

Physical Activity Guidelines for Professionals

The National Physical Activity Guidelines for Singapore provide practical guidance for apparently healthy adults and older adults on the types and volume of physical activities that prevent chronic disease, prolong life and enhance quality of life. The types of physical activity include lifestyle, aerobic and strength which can be performed in the domains of work, home, commuting or leisure time.

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Physical Activity Programmes Schedule

Physical Activity Programmes Schedule

Want to get active but not sure what you can do? Are you already active but looking for more exciting activities to increase your endorphin level? Look no further. The Health Promotion Board holds a variety of physical activity programmes

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Getting Started On Health Qigong

Getting Started On Health Qigong

Want to try Health Qiqong but not sure how you can get started on it? Learn more about Health Qiqong, its health benefits, and where you can sign up for lessons!

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Aim For 150 Minutes Of Physical Activity Every Week

Aim For 150 Minutes Of Physical Activity Every Week

It’s not difficult to get active. You can start easy with a daily walk or taking the stairs towards a healthier you. Let’s get active together anytime, anywhere! Read on to find out more.

Walk the Mall to Better Health

Walk the Mall to Better Health

The Health Promotion Board (HPB) runs physical activity programmes island wide in collaboration with many partners to encourage the public to get active and exercise regularly for good health.

More Articles
Walk the Mall to Better Health

Walk the Mall to Better Health

The Health Promotion Board (HPB) runs physical activity programmes island wide in collaboration with many partners to encourage the public to get active and exercise regularly for good health.

Aim For 150 Minutes Of Physical Activity Every Week

Aim For 150 Minutes Of Physical Activity Every Week

It’s not difficult to get active. You can start easy with a daily walk or taking the stairs towards a healthier you. Let’s get active together anytime, anywhere! Read on to find out more.

More Articles
Aim For 150 Minutes Of Physical Activity Every Week

Aim For 150 Minutes Of Physical Activity Every Week

It’s not difficult to get active. You can start easy with a daily walk or taking the stairs towards a healthier you. Let’s get active together anytime, anywhere! Read on to find out more.

Walk the Mall to Better Health

Walk the Mall to Better Health

The Health Promotion Board (HPB) runs physical activity programmes island wide in collaboration with many partners to encourage the public to get active and exercise regularly for good health.

Last updated on 03 Feb 2012