Wanting to lose weight but don’t know how or where to start? Lose to Win is the kick start you have been waiting for.
Weight loss and exercising can be fun and enjoyable! We will show you how – the Lose to Win® way. Best of all, participation is FREE.
Over the past two years, the Health Promotion Board (HPB) has overseen Lose to Win® – a weight management programme to promote and encouraged overweight individuals to lose weight the healthy way. The Lose to Win® programme has proven to be immensely successful; of those who participated, 93% lost weight and 99% had an improved fitness index.
This year’s Lose to Win® 3 will incorporate new elements to better equip individuals to lose weight the healthy way and sustain it over the long term. For the first time, the 12-week programme combines physical activity, nutrition and, mental wellbeing workshops aiming to inspire and motivate you to make healthy lifestyle changes.
Sign up for Lose to Win® today and join like-minded individuals on a life-changing journey to a new you!
WHO CAN JOIN?
- Singaporeans / PRs aged 18 to 69
- Body Mass Index (BMI) range from 23.0 to 37.4. You may check your BMI using the BMI Calculator
- Refers to the Asian BMI guidelines. A BMI range of 25.0-39.9 will be applied to Non-Asian participants.
- No heart disease, history of heart disease, heart attack or stroke
- Pregnant women are not eligible to join
- Newcomers – previous Lose to Win® participants are not eligible to join
- Ability to perform moderate-intensity physical activity. You will be required to complete
- HPB’s Physical Activity Readiness Questionnaire (PAR-Q) Form
- HPB’s Medical Advisory Form, if required
PROGRAMME STRUCTURE
Component
|
Schedule
|
No. of Sessions
|
| Measurements: Weight, Height, BMI & Non-exercise Fitness Test |
|
2 |
Group exercise sessions
(low to medium intensity) |
- Weekdays / Weekends
- About 1 to 1.5 hour per session
- 2x a week for first 4 weeks &
1x a week subsequently
|
16 |
Nutrition workshops: interactive classroom-based session,
supermarket tour & counselling sessions |
- Weekdays / Weekends
- About 1 to 1.5 hour per session
|
3 |
Mental well-being workshops
(topics: goal setting, emotional intelligence, self-esteem & problem-solving) |
- Weekends
- About 1.5 to 2 hours per session
|
4 |
| Follow-up activities |
- Telephone: 3 & 9 months after the programme
- Measurements: 6 and 12 months after
the programme
|
4
|
SUCCESS STORIES
How has Lose to Win® transformed people’s life? Read on to find out more.
SIGN UP NOW!
Like Hui Chian, Sandesh and Khairul, you too can transform your life and those of your loved ones by joining Lose to Win® 3.
Recruitment for Lose to Win® 3 starts from 14 October to 30 November 2011. Join like-minded people on a life-changing journey to a new you!
Please read the Terms and Conditions before registering.
Click here to sign up for Lose to Win® 3 today or sign up at any of the following Lose to Win® 3 Roadshows:
- Bishan Junction 8: 14 - 16 October 2011
- Sengkang Community Centre: 22 - 23 October 2011
- Dhoby Ghaut MRT: 24 - 30 October 2011
- Choa Chu Kang Lot One Shoppers’ Mall: 5 - 6 November 2011
- Tampines Bus Interchange: 7 - 13 November 2011
We look forward to seeing you at Lose to Win®!
CONTACT DETAILS
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