Smoke Free Living

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Everyone has a reason to quit smoking. What’s yours?

Everyone has a reason to quit smoking. What’s yours?

Nobody said quitting is easy but it helps when you know why you want to do it. Here are 34 real life examples of individuals who successfully quit smoking. If they can do it, so can you.

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Benefits of Quitting

Benefits of Quitting

Former smokers live longer than continuing smokers. Quitting smoking has major and immediate health benefits for all, with or without smoking-related diseases, and regardless of gender and age. For a start, smoking cessation decreases the risks of many types of cancers, heart attacks, strokes and chronic lung disea

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How to Quit?

How to Quit?

There are various quit methods to choose from. While quitting cold turkey is one of the most effective methods, is it the best for you? Read on to find out how to make your quit journey a success.

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Quit Tips

Quit Tips

Quitting is not easy but these quit tips will help you reach your goal successfully. Learn what to expect and how you can overcome the challenges using the 4Ds tips here.

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Environmental Tobacco Smoke

Environmental Tobacco Smoke

We are exposed daily to a form of air pollution that causes twice as many deaths as all other types of air pollution put together. This is known as Environmental Tobacco Smoke (ETS), which is actually the smoke from other people's cigarettes. What is ETS? Also referred to as second-hand smoke, about 85% to 90% o

I Quit – Your Smoke-Free Companion

I Quit – Your Smoke-Free Companion

“I Quit” can be one of the hardest things to say, but this mobile app helps you reinforce your brave decision to keep you smoke-free.

More Articles
Environmental Tobacco Smoke

Environmental Tobacco Smoke

We are exposed daily to a form of air pollution that causes twice as many deaths as all other types of air pollution put together. This is known as Environmental Tobacco Smoke (ETS), which is actually the smoke from other people's cigarettes. What is ETS? Also referred to as second-hand smoke, about 85% to 90% o

Smoking Cessation Training

Smoking Cessation Training

This article provides individuals interested in smoking cessation an overview of the training opportunities available. People who are addicted to nicotine are victims of the tobacco epidemic. Among smokers who are aware of the dangers of tobacco, three out of four want to quit. Like people depending on any addictive drug, it is difficult for most tobacco users to quit on their own and they benefit from help and support to overcome their dependence.

More Articles
Environmental Tobacco Smoke

Environmental Tobacco Smoke

We are exposed daily to a form of air pollution that causes twice as many deaths as all other types of air pollution put together. This is known as Environmental Tobacco Smoke (ETS), which is actually the smoke from other people's cigarettes. What is ETS? Also referred to as second-hand smoke, about 85% to 90% o

I Quit – Your Smoke-Free Companion

I Quit – Your Smoke-Free Companion

“I Quit” can be one of the hardest things to say, but this mobile app helps you reinforce your brave decision to keep you smoke-free.

More Articles
Last updated on 02 Feb 2012