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Healthy Living

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At Health Promotion Board, we promote a holistic approach to leading a healthy lifestyle. This includes staying physically active while maintaining a balanced diet and going for regular screening. Take a look around this section for a better understanding of the various types of work that we do!

I Quit Programme

HPB encourages smokers/vapers who require cessation support to join I Quit. I Quit supports smokers/vapers to quit by breaking down their journey into daily, small actionable steps. To help them sustain a nicotine-free lifestyle, individuals who participate in the programme are provided with knowledge, motivation and support throughout their quit journey.

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Mental Well-being

HPB’s efforts focus on helping Singaporeans understand what mental health is, and creating a supportive environment for mental wellbeing.

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Healthy 365

Healthy 365 is a mobile application to encourage users to adopt a healthier lifestyle through gamification and rewards. Users can sign up for in-app challenges and health programmes to earn Healthpoints!

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Health Insights Singapore (hiSG)

Contributing to the development of health promotion policies and programmes, hiSG is a study which seeks to better understand the health behaviours and lifestyles of Singapore residents through wearable technology.

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Food and Beverage

Through our programmes we enable Singaporeans to make healthier dining choices easily, regardless of whether they choose to dine in or out.

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Physical Activity

Keeping physically active is an important part of leading a healthy lifestyle. HPB runs a variety of programmes that make staying active fun and easily accessible for Singapore Residents.

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Preventive Health

At HPB, we emphasise on the importance of taking charge of one's health. Through our public education campaigns and programmes, we aim to encourage the public to prevent what's preventable.

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LumiHealth

LumiHealth is a health programme that provides easy, personalised health challenges and tips that encourage Singapore residents to improve their mental well-being, fitness, nutrition, sleep, and more with the LumiHealth app and Apple Watch.

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