Malay/Muslim Community Partnership

M³ Focus Area 5: A Healthy Community for all

A new focus area under M³ (made up of the Islamic Religious Council of Singapore (Muis), MENDAKI and PA MESRA) was set up to focus on community health in March 2023. Supported by HPB and MOH, it aims to empower the Malay/Muslim community to take charge of their health. There are five priorities under this focus area – to support healthy ageing, improve health screening rates, encourage the adoption of healthier lifestyles, reduce smoking prevalence, and improve mental well-being. M³@Towns are encouraged to organise initiatives for Malay/Muslim residents across these five priority areas within their towns.  

Introducing the JKJU Network

HPB introduced the Jaga Kesihatan, Jaga Ummah (Look after your health, look after your community) network in 2017. Starting with just 5 mosques, the network has expanded over the years to over 160 partners such as M³@Towns, Malay/Muslim organisations, mosques and health interest groups, as well as resource partners comprising social service agencies, government organisations, educational institutions and corporate and healthcare professional. With the set-up of M³ Focus Area (FA) 5, the Jaga Kesihatan, Jaga Ummah (JKJU) network becomes integral to the overall efforts under FA 5.

The network offers a wide range of health promotion programmes to improve residents' and congregants' health and well-being, supporting the Malay/Muslim community in leading healthy lifestyles.

In 2024, nearly 70,000 participants benefitted from a range of health promotion activities. HPB will continue to leverage the JKJU network to promote healthy lifestyles within the Malay/Muslim community across the five priority areas of M³ FA 5 and bring together the efforts of the community partners. This also supports the overall Healthier SG efforts, which aim to empower Singaporeans to adopt healthy lifestyles and support them with more health promotion programmes through collaborations with community partners.

Find out more about the activities and programmes below, check out our Korang Ok page!

HPB programmes for M³ Focus Area 5

Balik Kampung (conducted in English and Malay)

Balik Kampung is a series of workshops that assist seniors in building mental well-being capacity. Participants will be engaged in mentally and stimulating activities such as five stones to address the importance of staying socially connected and to reduce the risk of mental health conditions such as depression and dementia.

Community Physical Activity Programme (CPAP)

Partner with us and get to host a variety of exciting workout sessions at community venues island-wide. From Zumba and K-PopX Fitness to Pilates and Yoga, there are many sessions to help the community stay active and enjoy quality time with their family and friends!

Healthy Ageing Promotion Programme For You (HAPPY)

Empower seniors to enhance their functional abilities to lead active and fulfilling lives, with our 12-week HAPPY programme. Designed to enhance seniors' functional ability through the integration of dual-tasking exercises, it combines cognitive tasks with strength and balance training to promote overall well-being and independence.

Health Ambassador Network

If you are driven to adopt a healthy lifestyle, join us as a Health Ambassador today! As a valued member of our Health Ambassador team, you will be at the forefront of engaging Singaporeans to lead active and healthy lifestyles, support HPB programmes and activities among community partners and organisations.

iQuit

I Quit guides participants through daily, actionable steps to support their journey to remain smoke/vape-free. Participants can choose from three pathways: a 28-day SMS-based programme, QuitLine telephone, or face-to-face counselling. The programme aims to empower individuals to achieve a healthier, nicotine-free lifestyle

MOVE IT, FEEL STRONG (MIFS)

Collaborate with us to host exciting weekly exercise sessions tailored for seniors in your neighbourhood. We offer invigorating Zumba Gold and KpopX Lite programmes for seniors to engage in regular exercise with their friends, boosting energy levels, and promoting an active lifestyle.

Peer Support Workshops

This 2-hour introductory English workshop is designed for individuals who are interested in peer support and want to learn more about the role of a peer supporter and to better support others.

Rolling Good Times

HPB and PA collaborate on a six-week fall prevention programme for seniors in the community. The programme, which features progressive strength and balance exercises, aims to raise awareness of common fall situations and equip seniors with basic strategies to reduce the risks of falls and minimise injuries in the event of a fall.

Senior Health Curriculum

Partner with us and host the Live Enriched programme, an invaluable resource for seniors seeking guidance on achieving a healthier lifestyle. Through this programme, seniors will learn practical and actionable advice and tips to enhance their overall well-being, empowering them to live a fulfilling and enriching life.

Saham Kesihatan

Saham Kesihatan is a community-led programme that empowers community partners to create tailored health-promoting programmes for the Malay/Muslim community. Participants in this programme will benefit from a strong community support network, enabling them to embrace and maintain a healthy lifestyle. As partners, you gain access to a wealth of resources and support from other community organisations and whole-of-government agencies.

Selangkah Bersama (Onwards Together)

Bring an interactive theatre experience to your audience. Our one-hour Malay theatre format empowers participants to shape the outcome of each story. Featuring three captivating stories, the programme highlights themes of resilience, well-being, and positive role modelling. Participants are not passive spectators but active contributors, making decisions that influence the direction of each narrative.

Steady Lah!

Join us as partners for this 12-week programme designed to enhance seniors' functional ability. Through a combination of muscle-strengthening exercises and comprehensive nutrition education, we can empower seniors to improve their overall well-being and independence. Together, we can help boost seniors' strength, flexibility, and balance for a healthier, injury-free lifestyle.