Mental Well-being

Mental well-being is an important part of overall health. It affects how we cope with stress, relate to others, and make healthy choices.

That is why we focus on equipping residents with the knowledge and skills to care for their personal well-being, seek help when needed and support others.​

Click on the boxes below to learn more about our campaign efforts and programmes

MindSG

Explore our suite of self-care tools and resources to help you better understand and manage your mental health.

Supporting Others

When people reach out to us for support, our responses can make a difference on how they feel. Let's learn to be better supporters with C.A.R.E.

Mental Well-being Programmes for Tertiary Institutions and Training for Educators

Our programmes aim to provide students with tips on coping with change and transition; and help educators identify and support those in need.

Mental Well-being Programmes in the Workplaces

HPB runs mental well-being programmes under the Workplace Outreach Wellness Package, to equip employees and employers with skillsets on coping for self-care and supporting those in need.

Mental Well-being Programmes for Secondary Schools and JCs

HPB organises programmes for students to empower them with knowledge and skills to manage challenging emotions and achieve mental well-being.

Mental Well-being Programmes for Primary Schools

We run programmes for primary schools to equip students with skills on handling stress, managing emotions and transitions.