Why join
the Pledge?
According to the National Nutrition Survey in
2022, 9 in 10 Singapore residents exceed the daily recommended sodium intake. In fact,
Singapore residents consume 3,620 mg of sodium a day on average, almost double the World
Health
Organisation’s recommended daily intake of less than 2,000 mg (equivalent to 1 teaspoon of
salt). This is a concern, as high sodium consumption is a key risk factor for hypertension,
which in turn increases the risk of heart
disease and stroke.
A key source of sodium intake is salt, sauces and seasonings added during cooking,
largely from meals eaten outside the home. On average, the sodium levels in dishes have
increased by 22% between 2010 and 2023. More needs to
be done to reduce the sodium content in our foods. Join us now in pledging to build a
healthier future for Singapore.