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Mental Well-being

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Mental wellbeing affects our overall health. It helps determine how we handle stress, relate to others and make healthy choices. Hence, our efforts focus on equipping individuals with the knowledge and skills to cope better, support one another and seek help if necessary.

Click on the boxes below to learn more about our campaign efforts and programmes.

Mental Wellbeing Programmes in the Workplaces

HPB runs mental wellbeing programmes under the Workplace Outreach Wellness Package, to equip employees and employers with skillsets on coping for self-care and supporting those in need.

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Mental Wellbeing Programmes for Tertiary Institutions and Training for Educators

Our programmes aim to provide students with tips on coping with change and transition; and help educators identify and support those in need.

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Mental Wellbeing Programmes for Secondary Schools and JCs

HPB organises programmes for students to empower them with knowledge and skills to manage challenging emotions and achieve mental wellbeing.

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Mental Wellbeing Programmes for Primary Schools

We run programmes for primary schools to equip students with skills on handling stress, managing emotions and transitions.

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Vascular Dementia Awareness

Vascular dementia is one of the most common form of dementia in Singapore. Learn more about the causes and how you can reduce your risk.

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Supporting Others

It is not always obvious when someone you care for is going through a tough time. Hence, it is important for us to support those we care for. Reach out to them with a “Hi”.

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