MOVE IT Programmes
Active Family
Look forward to happy smiles with kid-friendly activities
Treat your precious little ones to a healthy dose of fun! Open to kids aged 7 to 12 years old and their parents/caregivers to try out a range of fun-filled activities, team sports and games, including Nerf Play, Archery, Inline skating, Skateboarding, Rock-Climbing, Bowling, Yoga and many more.
Active Family Junior
Dedicated programme for pre-schoolers of aged 4 to 6 years old and their parents/caregivers
Programme focuses on fundamental movement skills development and promote bonding for both parent and child (4-6 years old) through a range of fun-filled activities and games, including Zumba Kids, Junior Skateboarding, Frisbee and many more.
The Active Family series is available every weekend and conveniently located across the island for the whole family to get moving and make precious memories together!
For more information about Active Family and other ways to stay active, please click here.
Healthy Workplace Ecosystem
Turn your workplace into fitness zones
Break into a sweat after work, or even during lunchtime! From dance-based workouts to high-intensity interval trainings, there are plenty of options to keep you fit and healthy. Grab your colleagues and join our free classes now!
For more information on Healthy Workplace Ecosystem and other ways to stay active, please click here.
Mall Workouts
Bond with your shopping Kakis
Gather your family and neighbours together for our free, action-packed, hour-long workouts to get everyone’s heart rate up, or simply to work off the stress after a hard day’s work.
For more information on Mall Workouts and other ways to stay active, please click here.
Quick HIIT
Tone up your body fast
Led by professional trainers, Quick HIIT features short bursts of high intensity exercises targeting aerobic fitness & muscle strengthening.
Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy bodyweight or train for your IPPT.
For more information on Quick HIIT and other ways to stay active, please click here.
Sundays @ The Park
Get moving with your family and friends with a choice of over 70 locations island wide!
Bond over the free Sundays @ The Park activities that include instructor-led group workouts and fitness boot camps. Learn effective workouts to keep yourself trim and fit, with energetic routines like All That Jazz, KpopX Fitness, Fight Club and more!
For more information on Sundays @ The Park and other ways to stay active, please click here.
Sunrise In The City
Energise your weekday mornings, lunch breaks or lazy weekends
Designed to provide working adults an opportunity to kick-start their workday with an invigorating workout, Sunrise in the City is a studio-gym based workout programme offering.
More than 60 types of free workouts, including aerobic dance fitness, mind-body programmes, strength and conditioning workouts, HIIT, Body Combat, and Jumping Fitness at over 30 different locations island wide.
For more information on Sunrise in the City and other ways to stay active, please click here.
Community Physical Activity Programmes
Workouts in the community to stay active and healthy
HPB collaborates with community partners to organise free workout sessions at various community venues island wide. The programme provides opportunities for residents to stay active through a wide range of exercises and bond with their family and friends. It features a variety of activities such as Zumba, Cardio Dance, K-PopX Fitness, Piloxing, Kickboxing, Masala Bhangra and more.
For more information on Community Physical Activity Programmes and other ways to stay active, please click here.
National Steps Challenge™
The National Steps Challenge™ is the world’s first population level fitness tracker-based physical activity initiative that encourages Singaporeans to move more. By leveraging on behavioural insights and technology, the Challenge encourages Singaporeans to take more steps and clock their recommended Moderate to Vigorous Physical Activity minutes daily as part of healthy habit adoption. Move more and get rewarded for sustained behavioural change when you achieve different physical activity milestones. Participants can also look forward to exciting sub-challenges and thematic challenges – all geared towards making moving more fun!
For more information on the National Steps Challenge™, please click here.