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MOVE IT Programmes

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Active Family

Look forward to happy smiles with kid-friendly activities

Treat your precious little ones to a healthy dose of fun! Open to kids aged 6 to 12 years old and their parents/caregivers to try out a range of fun-filled activities, team sports and games, including Nerf Play, Archery, Inline skating, Skate Boarding, Rock Climbing, Bowling, Yoga and many more.

Active Family Junior

Dedicated programme for pre-schoolers of aged 4 to 6 years old and their parents/caregivers

Programme focus on fundamental movement skills development to promote bonding for both parent and child (4-6 years old) through a range of fun-filled activities and games, including Zumba Kids, Junior Skate Boarding, Frisbee and many more.

The Active Family series are available every weekend and conveniently located across the island for the whole family to get moving and make precious memories together!

For more information about Active Family and other ways to stay active, please click here.  

Healthy Workplace Ecosystem

Turn your workplace into fitness zones

Break into a sweat after work, or even during lunchtime! From dance-based workouts to high-intensity interval trainings, there are plenty of options to keep you fit and healthy. Grab your colleagues and join our free classes now!

For more information on Healthy Workplace Ecosystem and other ways to stay active, please click here


Mall Workouts

Bond with your shopping Kakis

Gather your family and neighbours together for our free, action-packed, hour-long workouts to get everyone’s heart rate up. Or simply to work off the stress after a hard day’s work.

For more information on Mall Workouts and other ways to stay active, please click here

Quick HIIT

Tone up your body fast

Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build muscles and burn calories in minimum time.

These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises.

Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy bodyweight or train for your IPPT.

For more information on Quick HIIT and other ways to stay active, please click here.  

Sundays @ The Park

Sweat it out exercises for everyone

Get moving with your family and friends with a choice of over 70 locations islandwide!

Bond over the free Sundays @ The Park activities that include instructor-led group workouts and fitness boot camps. Learn effective workouts to keep yourself trim and fit, with energetic routines like All That Jazz, KpopX Fitness, Fight Club and more!

For more information on Sundays @ The Park and other ways to stay active, please click here

Sunrise In The City

Energise weekday mornings, lunch breaks or lazy weekends

Designed to provide working adults an opportunity to kick-start their workday with an invigorating workout, Sunrise in the City is a studio-gym based workout programme that was traditionally held in the mornings, but now includes lunchtime and weekend sessions.

Try more than 60 types of free workouts, including aerobic dance fitness, mind-body programmes, strength and conditioning workouts, HIIT, Body Combat, and Jumping Fitness at over 30 different locations islandwide.

For more information on Sunrise in the City and other ways to stay active, please click here.

Lose to Win

Lose To Win® is a holistic 12-week weight-loss programme open to participants with a BMI between 23-37.4kg/m2. Through self-monitoring via the Healthy 365 mobile app and participation in various physical activity programmes, participants are empowered to take charge of their health and stay healthy the right way.

For more information on Lose to Win, please click here.