Objective: Increase physical activity participation among students through regular contemporary workout sessions

Target audience: All students

Programme details:

• Your school can schedule four to ten sessions at intervals of one to two weeks between each session.
• A minimum of 50 students are required for each session.
• Logistics support will be required. These include portable sounds system with microphone, music player, first-aid kit and a raised platform/stage. An indoor venue is preferred in case of rain.

Objective: To enhance students' assertiveness, communication, and ability to respond to problem situations such as refusing tobacco and improve their identification with positive roles and healthy living.

Target Audience: Primary 4 to 6 students

Programme Content:

A 30-minute Interactive Assembly Skit to raise awareness on:

• The negative consequences of tobacco use
• The misconceptions about tobacco such as "smoking relieves stress"
• Promoting smoke-free norms

Objective: Increase students’ knowledge and equip them with skills for emotion management through humour, entertainment and participation

Target audience: Primary 1 to 3 students

Programme: A 30-minute interactive assembly skit 

Objective: Complement existing school efforts in stress management by equipping students with skills to manage stress

Target audience: Primary 4 to 6 students

Programme details: A 30-minute interactive assembly skit that provides an avenue of stress relief through humour, entertainment and participation.

Objective: Equip students with the skills to manage stress, socialise and achieve self-awareness when they transit into a new phase of life

Target audience: Primary 6 students

Programme details:

• A half-day workshop with interactive activities that help students cope with common concerns associated with transiting to secondary school:
  • Emotions such as anxiety, anger and sadness
  • Increase in subjects and workload
  • Bullying
  • Making friends and increasing self-esteem

Objective: Engage students in relevant health topics such as nutrition, physical activity, myopia prevention, hygiene, mental wellness, oral health and smoking prevention

Target audience: Primary 1 to 3 students

Programme details:

• This is a one-stop playground for students to learn about health messages at the convenience of their school.
• Exhibits will be set up at your school for your students to participate in the various interactive activities.

Objective: Improve the health and wellbeing of employees in schools and build a health promoting workplace

Rationale: A sustained and effective workplace health programme improves the overall health and wellbeing of employees. This contributes to a positive workplace environment and productive workforce.

Target audience: All staff

Programme details:

• Engaging workshops that help your staff improve their wellbeing during contact time or staff engagement days.
• Your staff will learn to use tools such as online health coaching and health-related applications to track their personal health.
• Selected members of your staff will be equipped with the knowledge, skills and resources to champion workplace health activities among the rest of the staff.

Programme details:

• A minimum of four sessions of sports and games, and/or workouts with weight management tips.
  • Your school can sign up for up to eight sessions of the above, including one to two sessions of food preparation demonstrations
• Two follow-up telephone coaching sessions and one phone message with advice and tips for parents.

Programme details:

• Ten mobile-based coaching sessions over three months
• Follow-up weight management tips over three months

Objective: Empower students with skills to become health ambassadors

Target audience: All students

Programme details:

• A two-day workshop (9am to 4pm) that equips students with knowledge and skills on:
  • Peer-led health promotion
  • Pertinent health issues related to youths
  • Life skills such as project management, team work and communication
• Students are required to implement a health promotion project and submit a report to us within three months of project implementation.
• A minimum of 35 students per session

Objective: Educate students on what constitutes a balanced diet, the importance of drinking water and selecting healthier beverage choices, as well as tips for a healthy lifestyle

Target audience: All students

Supported by: Yeo’s

Programme details: A 30-minute educational skit session complete with Q&A and fun games.